Move from the comfort of your own home.

REAL TIME, VIRTUAL GROUP SERIES

The Prenatal Essentials + Postpartum Essentials series is designed for those wanting a set schedule, real time feedback and the ability to ask questions on the fly. Each cohort is 5-6 weeks long and covers foundational, full body movement specific to prenatal or postpartum period.

Abdominal Rehab After Birth is a 4 week series that focuses solely on healing the pelvic floor and abdominal system.

For full program details, select the option that best suits where you are in your journey.

PRENATAL

POSTPARTUM

SELF GUIDED PROGRAMS

Both PERILUNE the Postpartum Reset, and the Prenatal Basics + Beyond series are self guided, go-at-your-own-pace programs. These are ideal for those wanting to slowly build their strength and knowledge base over the course of 3-4 months.

For full program details, choose the option that suits where you are in your journey.