PERILUNE is a comprehensive, go-at-your-own pace program designed to help postpartum women release tension, reset their body, retrain their core + gain strength to meet the demands of Motherhood.
PERILUNE can help improve:
A weak or imbalanced core
Diastasis Recti (widening of the linea alba, the connective tissue of your 6 pack muscles)
Pelvic floor symptoms, such as incontinence + pelvic organ prolapse
Breathing patterns + managing intra abdominal pressure
SI joint + low back pain
Head, neck + upper body tension
Aches + discomfort from repetitive lifting, poor posture + the demands of Motherhood
Overall posture + alignment of the body
PERILUNE…
Is NOT a way to ‘bounce back’ or drop the baby weight.
Is NOT just for women who are newly postpartum.
Is NOT about burning calories or pushing through discomfort with a no-pain, no-gain philosophy.
PERILUNE…
IS about honouring where you are in your journey + taking things one day at a time.
IS about strengthening your whole body to allow you to move through life with freedom + joy.
IS for all women wanting to reset their body after birth, whether it’s been weeks or years since your last child was born.
IS about feeling great in your own skin, regardless of your shape or size.
IS holistic healing through different lenses + the basic education to start you on a new path.
*Please note you are required to have clearance from your doctor in order to join the program, and be a minimum of 6 weeks postpartum. PERILUNE is strictly for educational purposes only, and is not meant to diagnose or take the place of medical advice. Always consult your health care providers before starting a new program.
What’s Included
Your $150 Membership includes unlimited access to the PERILUNE private members portal + video library.
We’ve recorded 11 instructional + 3 supplementary videos to walk you through every step of your postpartum healing. Best part? There is no expiry, and no rush to complete the videos. Go at your own pace, and come back to the videos as often as you’d like.
INTRO TO BREATH WORK
Before diving into the strength-based exercise routines, learn how your breathing affects your deep core + pelvic floor, how to practice a 360 degree breath and cues to help you connect with your Transverse Abdominis (TrA, deep core) + pelvic floor.
HOW TO CHECK FOR A DIASTASIS
What a Diastasis is, how to check for one if your health provider hasn’t + how to facilitate its healing.
PROGRESSIVE EXERCISE SERIES
Master the absolute basics of movement, alignment + posture while building full body strength. Each video will progress in complexity and intensity, with plenty of cues and check-in points to make sure you’re doing it right.
FOAM ROLL WIND DOWN ROUTINE
A feel-good, guided sequence to help you release tension in the common “Mom” areas, (hello shoulders, neck + back) promote relaxation and some rare quiet time.
MINI-TALKS ON WOMEN’S WELLNESS
Cozy up with a cup of tea and learn from local leading experts how to:
Improve sleep + energy through a nourishing diet
Set boundaries in parenthood + learn how to self advocate
Heal mentally + physically during postpartum and the important questions you need to ask your health providers
*Printable downloads included.
15 MIN VIRTUAL SESSION + UNLIMITED EMAIL SUPPORT
Not sure you’re doing things right, or just need someone to chat with? Reach out anytime and we’ll schedule a complimentary 15min virtual session to trouble shoot and answer all your burning questions.
PERILUNE can be done in the comfort of your own home, on your own time. You’ll need:
A Yoga mat (thicker is better)
Theraband, or resistance band, in light to medium tension
Small inflatable pilates ball (8-10” in size)
Foam roller (softer is better)
“For about a year and a half since I had my second, my oldest daughter would always ask if I would play tag with her at the park. I would, but soon after I would have to tell her I couldn’t run anymore because I would either feel like I was going to or I would pee my pants.
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After two weeks of doing the videos I was at the park on the weekend with my family. My daughter asked if I would play tag and this time I didn’t have to stop. This time we played tag until her legs were too sore. ”
— Steph, 1.5 years postpartum
“I LOVE the release video! It is everything I wanted but also what I didn’t know I wanted.
— Miranda, newly postpartum
Questions about getting started?
Send us an email and we’ll help get you set up.