FAQ’S

“Will I need to purchase any exercise props (ie. weights)?”

Yes. You’ll need a few things to set up your space so you are ready to dive in. These props will also be used in the Level Two programs. 

• 2 Tennis balls or lacrosse balls

• Resistance band (light and medium tension) with handles

• 1 Pilates ball (8-10" diameter)

The approximate cost for all the above is around $25. I will be providing links to suggested Amazon products for those unsure about where to purchase. 

“I want to join, but the time doesn’t work for me. What happens if I can’t make the live sessions?”

I realize that work schedules, children at home, or even time zone differences might not make it possible, or convenient, to tune in live. 

Each session will be recorded and sent out to the cohort within 24 hours. You will have access to these recordings until Jan 1st, 2023. This can be helpful for those wanting some extra time with the videos as well. 

“Will there be time to ask questions or get help with the exercises?”

Yes! And I highly encourage you to ask questions! You can ask away anytime throughout the session as well as at the end where you are welcome to stay on and chat, ask questions, etc. We will connect via email each week as well, so there are plenty of opportunities to get help if needed. 

“I’ve never done Pilates before” or “I feel really out of shape”

Maybe you’re emerging from the first or fourth trimester haze, or it’s been a hot minute since you’ve done any exercise. That is totally ok. This series is all about learning the fundamentals of exercise + Pilates, specific to the perinatal period. We’ll go at a pace where no one is left behind or feeling overwhelmed. 

What does my purchase include?

Four 45min Virtual + Recorded Sessions

All live sessions are via Zoom, and a recorded copy will be emailed to you each week. 

Printable Exercise Plans

You’ll receive a pdf outlining the exercises we cover each week. You can use these for quick access when practicing exercises at home, or to help curate your own mini program of your favourite exercises. 

Weekly Check In’s + Unlimited email support

We’ll connect once a week via email to check in. I love receiving questions, and I’m here to help you get the most out of your program, so ask away.

What Mamas are saying about our virtual offerings…

“I have been LOVING the Prenatal program so far and can’t wait to do postpartum once this girl arrives! I appreciate the gentler form of exercise as this point in my pregnancy (baby is soooo low and engaged) and the encouragement to keep moving. More connection to my core has been the most helpful thing so far.” - Christine

“I’m so grateful for Jen and the incredible series she has created. This was an hour each week I could carve out for just myself, which paid huge dividends over the course of the 5 weeks. Layering in exercises week by week has given me a repertoire of movements to practice for weeks to come! - Raven

“I know I wasn’t able to make it live, but I’ve found your course immensely helpful as a first time Mom in c-section recovery. Each class made me feel so supported and confident I’m doing movements that are aiding in my recovery. Thank You!” - Emily

“Thank you for the amazing Postpartum program. I feel so much stronger and much more aware of my body and movements. It is really great to feel confident about my body after delivering the baby. Thought I was used to lifting weights and staying active prior to giving birth, I didn’t feel like my body belonged to me Postpartum. Completing your program made such a huge difference in my recovery.” - Naho

Let’s get you registered!

1) Visit our Jane App booking page.

2) Select the Prenatal Pilates tab and choose the VIRTUAL : Prenatal Essentials 4 Week Series.